Upcoming Special Events

MBSR Full Day Retreat (for current and past MBSR participants)
Saturday, July 20, 2013
9:00 am – 4:00 pm
For more information contact Lynn Rossy at RossyL@umsystem.edu.

Non-Residential Meditation Retreat with Gina Sharpe
Columbia, Missouri
April 12 -13, 2013
Go to www.Showmedharma.org for more details.

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Learn about Mindfulness
Mission Statement
Mindfulness-Based Stress Reduction Classes
Mindful Eating Program – Eat for Life
Sitting Meditations
Guided Mindfulness Practices (listen or download)
Mindful Yoga
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