Guided Mindfulness Practices
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BASIC MEDITATION & RELAXATION PRACTICES:
Breathing and Relaxation Exercise
FROM MINDFULNESS–BASED STRESS REDUCTION PROGRAM:
Body Scan (27:18)
Sitting Meditation (38:54)
Mindful Yoga 1 (48:09)
Mindful Yoga 2 (52:03)
Video: MBSR Yoga #1 (37:15)
Video: MBSR Yoga #1 with camera emphasis on chair poses (37:15)
Video: MBSR Yoga #2 (36:33)
Video: MBSR Yoga #2 with camera emphasis on chair poses(36:33)
BASICS OF MINDFUL EATING:
FROM "EAT FOR LIFE" PROGRAM:
Awareness of Breath Meditation (9:41)
Eating Meditation (7:41)
Body Scan Meditation (16:08)
Standing Yoga Sequence (23:12)
Body Lovingkindness (6:46)
Video: Eat for Life Yoga (19:46)
FROM UCLA:
Mindful Awareness Research Center (MARC) at UCLA - Mindful Meditations
MEDITATION TIMER:
Meditation Timer & Iphone App