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BASICS of Mindful Eating Teleconference

Eat for Life study Webinar

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Guided Mindfulness Practices

NOTE: All Videos are on Quick Time.  Use Internet Explorer to access.

Basic Meditation & Relaxation Practices:

From Mindfulness-Based Stress Reduction Program:

Basics of Mindful Eating:

From "Eat for Life" Program:

From UCLA:

Meditation Timer: