What's New

Now enrolling for Fall 2013 MBSR and Eat for Life

Check out the latest post at TastingMindfulness.com

Upcoming Special Events

Guided Mindfulness Practices

NOTE: All Videos are on Quick Time.  Use Internet Explorer to access.

Basic Meditation & Relaxation Practices:

From Mindfulness-Based Stress Reduction Program:

Basics of Mindful Eating:

From "Eat for Life" Program:

From UCLA:

Meditation Timer: