Mindfulness-Based Cognitive Therapy for Depression

This is an innovative 8-week program that offers instruction in mindfulness meditation and yoga which aid participants in making a simple yet radical shift in their experiences to the thoughts, feelings, and bodily sensations that contribute to depression.  This program is appropriate for anyone wanting to learn how to better manage feelings of depression.

The Mindfulness-Based Stress Reduction Program is the foundation of this program designed to treat recurring depression.  Please see the webpageMBSRClasses for more information.

There are no current classes scheduled.  Please contact Lynn Rossy atRossyL@umsystem.edu to indicate your interest in future classes.