Classes: Columbia

Discounts for faculty and staff by location:

 

Classes at other locations:

Diabetes management

Green Meadows Family Practice offers FREE Diabetes Management classes taught by CD Educators. For dates and times, call (573) 882-9097.

Eat for Life

Eat for Life is a 10-week program that helps participants learn to have a healthy relationship with their food and their bodies. This is not your regular weight loss program. In fact, the first thing you will be asked to do is throw out your diets and begin to learn how to use the wisdom of your body to guide how you eat, what you eat and how you relate and use your body.

Go to the Weight Management webpage for details.

Meditation

  • Mondays, 12:15 – 12:45 p.m., Heinkel Building, Room 216
  • Wednesdays, 1-1:45 p.m., Hulston Hall, Room 327A (Law School) 
  • Mondays-Fridays, 12:15-12:45 p.m., Contemplative Practice Center (Newman Center's lower level) during the regular semesters.

No experience or registration is necessary for any of the meditation sessions. Classes do not meet on holidays. If you have questions, contact Lynn Rossy, Ph.D. at RossyL@umsystem.edu.

Million Step Pedometer Program

The Million Step Pedometer Program is a simple walking program designed to get faculty, staff and their families up and moving. Go at your own pace--no time limit applies. You are a success if you take more steps today than you did yesterday. Rebates and prizes are available. Learn more and join the program now....

Mindfulness-Based Stress Reduction

MBSR is designed to help change your relationship with stress and begin to live a more conscious life in order to make choices and engage in behaviors that increase your vitality, effectiveness and happiness. The eight-week program is offered at various times throughout the year, depending on your campus.

Visit the Stress Reduction webpage for details.

Occupational stress workshops

The University of Missouri Employee Assistance Program (EAP) provides a series of occupational stress workshops designed to help employees manage a wide variety of stressors connected to the work context. These are free seminars, pre-registration is required and space is limited to 26 participants per session.  To sign up call 882-6701.

Physical activity

Take advantage of these Healthy for Life classes that fit your budget. Full payment is due at the beginning of the first class and space is limited. Please contact the instructor directly to register or for questions. All classes are designed to be performed in work clothes.
Healthy for Life Fitness Class Registration Policy:   

  • Reserving your space in a class requires a payment of the entire session.
  • Payment must be paid in full due on the first class and cannot be divided.
  • If you miss a class, you cannot make it up in another class.

 

  • Ongoing (Tuesdays & Thursdays): Gentle Yoga. Dalton Research Center. Class meets every Tuesday and Thursday from 12:10-12:50 p.m. $3 per class; pay by month for one or two days a week (average cost $27 or $15 per month) Class is taught by Sandy Matsuda. If you have questions, email Sandy Matsuda at matsudaS@missouri.edu
  • Jan. 13 - Aug. 28 (Thursdays ): Drop in Yoga. Ellis Library Room 5, State Historical Society of Missouri Art Gallery. Class meeting from 12:15-12:45 p.m. Immerse yourself in the restorative experience of the gallery with the added benefit of Glenda Moum’s instruction. No registration is needed. Fee: $1 per class. If you have questions, email Glenda at moumg@missouri.edu.
  • July 30 - Aug. 27 (Wednesdays): Yoga. Mizzou North, Room 707 (Off of the Business Loop; old location of the Ellis Fischel Cancer Center). Class meets from 12:10 - 12:50 p.m. Registration is needed with a minimum of 15 participants to hold the class. Fee: $25 for the five-week session. Class is taught by Victoria. Email victorialynnhanrahan@gmail.com for registration or with questions. Improve spine strength, core stability and focus. We'll stretch your tightest areas, like shoulders and hips, while balancing your body and mind. Get an intro to the basics, or refresh your muscle memory!
  • July 31 - Dec. 11 (Thursdays): Yoga. Ellis Library, Room 5, State Historical Society of Missouri Art Gallery. Class meets from 12:15 - 12:45 p.m. Immerse yourself in the restorative experience of the gallery with the added benefit of Glenda Moum's yoga instruction. No registration needed. Fee: $1 per class. If you have questions, email Glenda at moumg@missouri.edu.
  • Aug. 4 - Aug. 28 (Mondays): Yoga. University Hall, First Floor by the snack room. Class meets from 12:10 - 12:50 p.m. Registration is needed with a minimum of 15 participants to hold the class. Fee: $5 per class. Class is taught by Victoria. To register and for questions, email Victoria at victorialynnhanrahan@gmail.com. Improve spine strength, core stability and focus. We'll stretch your tightest areas, like shoulders and hips while balancing your body and mind. Get an intro to the basics, or refresh your muscle memory!
  • Aug. 18 - Dec. 10 (Mondays & Wednesdays): Lunchtime Me-Time Strength Conditioning. Townsend, Room 107. Class meets every Monday and Wednesday from 12:15 - 12:45 p.m. and costs $1 for each class. No class on Sept, 3, 8 and 10. No registration needed. Class is taught by Nani Fudge; email questions to FudgeK@missouri.edu.
  • Aug. 19 - Dec. 9 (Tuesdays): Yoga. Townsend, Room 223. Class meets every Tuesday from 12:15-12:45 p.m. and costs $1 for each class. No registration is needed, and class is taught by Glenda Moum. If you have questions, email Glenda at MoumG@missouri.edu.
  • Aug. 25 - Dec. 10 (Mondays & Wednesdays): Pilates. Townsend, Room 222. Class meets every Monday and Wednesday from 12:10 - 12:50 p.m. No registration is needed. Fee: $3 per class. Tina Price is your instructor; for questions, email Tina at PriceT@missouri.edu.
  • Aug. 28 - Dec. 11 (Thursdays ): Drop in Yoga. Ellis Library Room 5, State Historical Society of Missouri Art Gallery. Class meets from 12:15-12:45 p.m. Immerse yourself in the restorative experience of the gallery with the added benefit of Glenda Moum’s instruction. No registration is needed. Fee: $1 per class. If you have questions, email Glenda at moumg@missouri.edu.
  • Sept. 5 - Nov. 7 (Fridays): Yoga. Class will not meet Sept. 26 or Oct. 31. Missouri Psychiatric Gym, Basement. Class meets Fridays from 12:10-12:50 p.m. and costs $24 for the 8-week series. Registration is required. To register and for questions, please email Yogateacher530@gmail.com.
  • Sept. 8 - Oct. 27 (Mondays): Yoga. Missouri Psychiatric Gym, Basement. Class meets every Monday from 12:10-12:50 p.m. and costs $24 for the 8-week series. Registration is required. To register and for questions, please email Yogateacher530@gmail.com.
  • Sept. 15 - Oct. 20 (Mondays): Zumba Gold. Missouri Psychiatric Gym, Basement. Class meets every Monday from 5:15-6:15 p.m. Please register. There needs to be a minimum of 7 participants. The cost is $20 for the entire series, or a $4 drop-in fee per class. Class is taught by Susan Tharp. For questions and to register, please email Susan at tharps@missouri.edu or call (573) 268-6568. Zumba Gold is based on the same Latin and international dance moves as Zumba. However, Zumba Gold is designed for active older adults using less intense, lower impact moves. Raise your heart rate and improve your flexilibity in a fun atmosphere. Join us for this easy-to-follow, dance-based fitness program. Bring a water bottle and wear comfortable clothes.

The City of Columbia Parks and Recreation Department and the MizzouRec Center offer a variety of athletic options for adults from summer recreation leagues to weekly aquatics classes. Check the calendars on both sites to find deadlines for sign-ups for teams. Gather a group of co-workers for volleyball, kickball or flag football.

Ride to Wellness Odometer Program

The Ride to Wellness Odometer Program is a simple biking program designed to get faculty, staff and their family up and moving. Go at your own pace--no time limit applies. Rebates and prizes are available. Learn more and join the program now....

Walking groups

Walking is great exercise, whether you are a novice or a regular walker. Healthy for Life is coordinating walking groups led by volunteer leaders. Meet them for a mid-day walk break. No registration is needed, join at any time and all activity levels are welcome! These are free groups designed to help you squeeze in a little extra activity into an otherwise sedentary day. Meet at the following dates/times and locations:  

  • Ongoing (Mondays): Memorial Union. 12:15-12:45 p.m.
  • Ongoing (Tuesdays): North side of Stankowski, by the parking lot. 12:15-12:45 p.m.
  • Ongoing (Thursdays): Columns at the Quad. 12:15-12:45 p.m.

 

Weight Watchers

Discounted rates for faculty and staff are available. See the Weight Management webpage for more information.

Wellness Ambassadors

This is an ongoing program that allows you to enroll anytime. Wellness Ambassadors are people who are eager to help share the wellness message with their colleagues, friends and family. They spend 5 minutes a week to forward an e-mail, mention an event or program during a staff meeting, encourage healthy behaviors, etc. Some Ambassadors spend more time promoting wellness by staffing a booth during a health fair, leading a class or coming up with great ideas for new programs. If this sounds like something you are interested in, please contact Wellness.

Workshops

Taking care of ourselves during the workday helps us be more productive and have more energy for our work and our lives beyond work.  Participants learn how to balance being engaged with taking time for quick recovery techniques throughout the day in order to meet the challenges of a busy workplace.  Design your own plan for improvement and find ways of structuring your workplace to create a culture of health and wellness.   Understand and overcome the barriers to greater personal and professional success. Contact Lynn Rossy, Ph.D., Health Psychologist for Healthy for Life, for more details and to schedule a workshop for your area.