Find physical activity classes on your campus at https://www.umsystem.edu/curators/wellness/classes

Resources: Rolla

 

Physical activity

Walking trail maps

Student Recreation Center
Missouri S&T Student Recreation Center
Available to faculty and staff at a rate of $10 per month; indoor track, racquetball courts, and indoor pool.

The City of Rolla Parks and Recreation Department
Rolla has more than 25 parks, ranging from neighborhood playgrounds to Ber Juan Park with a softball /baseball complex and tennis courts. Visit the website for dates/locations of local events.

Miner Golf Course or call 573-341-4217
Faculty and Staff Annual Pass $275 from Mar. 1 - Mar. 1

Fitness centers

For discounted fitness center information, go to the Discounts webpage.

 

Weight management, nutrition, and healthy food

Agriculture & Farmers' Markets

  • Missouri Farmers' Market Directory
    Missouri is home to more than 140 farmers' markets located in communities across the state providing a rich variety of homegrown fruits and vegetables as well as locally produced goods such as dairy, eggs and meats. You can search by county for a market near you.
  • Nature Girls Health Food Store (Facebook page)
    The Nature Girls BOX program offers different boxes filled with seasonal, fresh, nutritious produce. Order a BOX and you can pick up fresh produce every Wednesday at 2100A North Bishop Ave., Rolla. A new BOX menu is available every Friday; orders must be placed by 10:00 a.m. Mondays. For orders and questions, contact Nature Girls at (573) 341-1919 or naturegirlshealthfood@gmail.com.
  • Phelps County Farmers’ Market
    Seasonal produce is sold at the Phelps County Farmers’ Market starting at 7 a.m. on Sunday mornings in October. For more information, call O.J. Byington at 573-265-7951. The market is located at the Phelps County Fairgrounds.

American Diabetes Association

ChooseMyPlate

University of Missouri Extension

 

Stress management and wellbeing

MHNet Behavioral Health is an affiliate of Coventry and the administrator of mental health insurance through university medical insurance plans. You can find in-network mental health providers on the MHNet website.

Missouri S&T Employee Assistance Program - a confidential, professional service provided to all employees, their families, retirees, and organizational work units. The EAP provides a variety of services to help employees influenced by a range of personal concerns, including emotional distress, family concerns, alcohol/substance abuse, legal problems, occupational health, and more.

The Counseling Center at Missouri S&T

 

Health assessment, prevention, and education

Phelps County Regional Medical Center
PCRMC offers a variety of education classes and support groups.  For more information, visit the web site or call PCRMC at (573) 458-7695.

American Cancer Society

The American College of Occupational and Environmental Medicine

American Heart Association (AHA)

Arthritis Foundation

Centers for Disease Control and Prevention (CDC)

Tobacco Cessation Services University Wellness Resource Center