Find physical activity classes on your campus at https://www.umsystem.edu/curators/wellness/classes


Discounts for faculty and staff by location:

Physical Activity

Healthy for Life wants to help you become more active to improve or maintain your health.

Million Step Pedometer Program

The Million Step Pedometer Program is a simple walking program designed to get faculty, staff and their families up and moving. Go at your own pace--no time limit applies. You are a success if you take more steps today than you did yesterday. You can use your own pedometer or purchase a Fitbit device from any University of Missouri Bookstore.

For each million steps you walk, you can earn great prizes--including a rebate for a Fitbit purchased from a University Bookstore.

Learn more and join the Million Step Pedometer Program

Ride to Wellness Odometer Program

The Ride to Wellness Odometer Program is a simple biking program designed to get faculty, staff and their family up and moving. Go at your own pace--no time limit applies. You can use your own odometer or purchase one from any University of Missouri Bookstore.

For each 500 miles you ride, you can earn great prizes--including a rebate for an odometer purchased from a University Bookstore.

Learn more and join the Ride to Wellness Odometer Program

More physical activity classes

Faculty and Staff Wellness offers fitness classes for free or at a low cost to encourage activity in your day. Visit your campus to enroll today!

If you are interested in teaching a physical activity class or leading a walking group, contact Healthy for Life at wellness@umsystem.edu. Instructors need to review and complete the following forms:

Audio & video resources related to physical activity