Healthy for Life wants to help you become more active to improve or maintain your health.
The Million Step Pedometer Program is a simple walking program designed to get faculty, staff and their families up and moving. Go at your own pace--no time limit applies. You are a success if you take more steps today than you did yesterday. You can use your own pedometer or purchase a Fitbit device from any University of Missouri Bookstore.
For each million steps you walk, you can earn great prizes--including a rebate for a Fitbit purchased from a University Bookstore.
The Ride to Wellness Odometer Program is a simple biking program designed to get faculty, staff and their family up and moving. Go at your own pace--no time limit applies. You can use your own odometer or purchase one from any University of Missouri Bookstore.
For each 500 miles you ride, you can earn great prizes--including a rebate for an odometer purchased from a University Bookstore.
Faculty and Staff Wellness offers fitness classes for free or at a low cost to encourage activity in your day. Visit your campus to enroll today!
If you are interested in teaching a physical activity class or leading a walking group, contact Healthy for Life at firstname.lastname@example.org. Instructors need to review and complete the following forms:
- Instructor Letter
- Access and Confidentiality Agreement
- Consent to Participate and Waiver of Liability