Find physical activity classes on your campus at https://www.umsystem.edu/curators/wellness/classes


Discounts for faculty and staff by location:

Physical Activity

Healthy for Life wants to help you become more active to improve or maintain your health.

Million Step Pedometer Program

The Million Step Pedometer Program is a simple walking program designed to get faculty, staff and their families up and moving. Go at your own pace--no time limit applies. You are a success if you take more steps today than you did yesterday. You can use your own pedometer or purchase a Fitbit device from Healthy for Life.

Go to the page where I purchase my pedometer

For each million steps you walk, you can earn great prizes--including a full rebate for a Fitbit purchased from Healthy for Life. Learn more and join the program now....

Ride to Wellness Odometer Program

The Ride to Wellness Odometer Program is a simple biking program designed to get faculty, staff and their family up and moving. Go at your own pace--no time limit applies. You can use your own odometer or purchase one from Healthy for Life.

Go to the page where I purchase my odometer

For each 500 miles you ride, you can earn great prizes--including a full rebate for an odometer purchased from Healthy for Life. Learn more and join the program now....

More physical activity classes

Faculty and Staff Wellness offers fitness classes for free or at a low cost to encourage activity in your day. Visit your campus to enroll today!

If you are interested in teaching a physical activity class or leading a walking group, contact Healthy for Life at wellness@umsystem.edu. Instructors need to review and complete the following forms:

Audio & video resources related to physical activity