Audio and Video Wellness Resources

Healthy for Life offers a number of audio and video lessons to help you meditate, manage your weight and reduce stress. Choose from:

Act Healthy

  • Be a co-leader of an Act Healthy program (video, 3:48)

  • Participate in an Act Healthy program (video, 5:32)

Video: Participate in an Act Healthy program

Basic meditation & relaxation practices

Basics of mindful eating

Culture of Health

  • Be a part of our Culture of Health (video, 4:38)

From the Eat for Life program

From the Mindfulness–Based Stress Reduction program

Walking Challenge

  • Get moving! Take the walking challenge (video, 3:17)

Wellness celebrations

Wellness staff in the news

Non-university resources