Healthy for Life: T.E. Atkins UM Wellness Program


Wellness Multimedia links
Wellness Resources links
Share your Success Story
Wellness Ambassadors links


Audio/Video

NOTE: All Videos are on Quick Time.  Use Internet Explorer to access.

Basic Meditation & Relaxation Practices

Basics of Mindful Eating

From Mindfulness–based Stress Reduction Program

From “Eat For Life” Program

From UCLA

Meditation Timer

The Best Thing For Your Health

Podcasts

Radio Friends with Paul Pepper

Slideshows

Videos

Radio Friends with Paul Pepper