Healthy for Life: T.E. Atkins UM Wellness Program

Audio/Video

NOTE: All Videos are on Quick Time.  Use Internet Explorer to access.

Basic Meditation & Relaxation Practices

• 3 Minute Breathing Space
• Breathing and Relaxation Exercise
• 30 Minute Sitting Meditation

Basics of Mindful Eating

• Amazing Food Minute (1:02)

From Mindfulness–based Stress Reduction Program

• Body Scan (27:18)
• Sitting Meditation (38:54)
• Mindful Yoga 1 (48:09)
• Mindful Yoga 2 (52:03)
• Video: MBSR Yoga #1 (37:15)
• Video: MBSR Yoga #1 with camera emphasis on chair poses (37:15)
• Video: MBSR Yoga #2 (36:33)
• Video: MBSR Yoga #2 with camera emphasis on chair poses (36:33)

From “Eat For Life” Program

• Taste of Mindfulness (2:06)
• Awareness of Breath Meditation (9:41)
• Eating Meditation (7:41)
• Body Scan Meditation (16:08)
• Standing Yoga Sequence (23:12)
• Body Lovingkindness (6:46)
• Video: Eat for Life Yoga (19:46)

From UCLA

• Mindful Awareness Research Center (MARC) at UCLA - Mindful Meditations

Meditation Timer

• Meditation Timer & iPhone App

The Best Thing For Your Health

• The Best Thing For Your Health
  

Podcasts

Radio Friends with Paul Pepper

• (December 8, 2009) Lynn Rossy joins Paul to discuss Eat for Life and meditation.
• (June 3, 2010) Lynn Rossy joins Paul to discuss Healthy for Life.

Slideshows

• Wellness Celebration MU

• Wellness Celebration UMHS

• Wellness Celebration UMKC

• Wellness Celebration Missouri S&T

• Wellness Celebration UMSL

Videos

Radio Friends with Paul Pepper

• (December 8, 2009) Lynn Rossy joins Paul to discuss Eat for Life and meditation.
• (June 3, 2010) Lynn Rossy joins Paul to discuss Healthy for Life.