Audio/Video

Eat for Life Informational Video:

Eat for Life Testimonial Video:

From “Eat For Life” Program

• Taste of Mindfulness (2:06)
• Basics of Mindful Eating (1:02)
• Awareness of Breath Meditation(9:41)
• Eating Meditation(7:41)
• Body Scan Meditation(16:08)
• Standing Yoga Sequence(23:12)
• Body Lovingkindness(6:46)
• Healing Self Touch(8:40)

Basic Meditation & Relaxation Practices

• 3 Minute Breathing Space
• Breathing and Relaxation Exercise
• 30 Minute Sitting Meditation

From Mindfulness–based Stress Reduction Program

• Body Scan (27:18)
• Sitting Meditation (38:54)
• Mindful Yoga 1 (48:09)
• Mindful Yoga 2 (52:03)
• Video: MBSR Yoga #1 (37:15)
• Video: MBSR Yoga #1 with camera emphasis on chair poses (37:15)
• Video: MBSR Yoga #2 (36:33)
• Video: MBSR Yoga #2 with camera emphasis on chair poses (36:33)

From UCLA

• Mindful Awareness Research Center (MARC) at UCLA – Mindful Meditations

Video:

Radio Friends with Paul Pepper

• (January 11, 2013) Lynn Rossy joins Paul to discuss her upcoming Eat for Life class.

• (December 5, 2012) Lynn Rossy joins Paul to discuss breathing and checking for hunger before you eat.
  

• (December 8, 2009) Lynn Rossy joins Paul to discuss Eat for Life and meditation.

• (June 3, 2010) Lynn Rossy joins Paul to discuss Healthy for Life.