Category Archives: Diabetes

“Fed Up” Shows How Sugar Is Killing Our Kids!

child-drink-sodaAnd it’s killing you if you consume a lot of processed food or sugary drinks.

I just saw the film “Fed Up” last night which was produced by Katie Couric and Laurie David (Oscar winning producer of An Inconvenient Truth) and I was very moved by it. It’s not like I didn’t already know that processed food and drink were a major reason for the obesity epidemic, but I had not been exposed to the dramatic rise in obesity in children and the impact that it is having on them.

Try watching a teenage go in for lap band surgery because he weighs 400 pounds. Wrap your head around the fact that 93 million Americans are affected by obesity. One soda a day increases a child’s chance of obesity by 60%. One 20-ounce bottle of soda contains the equivalent of approximately 17 teaspoons of sugar. And don’t think that switching to diet soda is going to save you. Artificial sweeteners trigger the same parts of your brain that sugar does and lead to sugar addiction and compulsions to eat and drink more.

The old paradigm of “energy in/energy out” that says all calories are the same appears to be wrong. The calories in an almond are not the same as the calories in a can of soda. An almond can actually help lower glucose levels in the body and the soda obviously increases them substantially. In other words, a calorie is NOT a calorie. Different food and drink products affect the body differently and set off different processes that either enhance our health and help us lose weight or diminish our health and lead to gain weight.

The emphasis of the film “Fed Up” is that sugar that is the biggest culprit contributing to the obesity epidemic. The use of sugar in almost all of our food products came about through a number of governmental decisions about how to subsidize the agriculture industry many years ago and any efforts to change this practice has met with powerful food lobby resistance. Even the Michele Obama campaign against childhood obesity got hijacked by the food industry giants and turned the focus to physical activity instead of the food that children consume.

To learn more about the movie and the campaign to save our health go to http://fedupmovie.com/#/page/home or take the Fed Up Challenge and see what it feels like to go sugar free.

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Diabetes and Mindful Eating

Mindful eating is important for all of us who want to be healthy, but it is even more important for people with diabetes.  I was pleasantly surprised when I received the latest copy of Diabetes Self-Management magazine and noticed “The Benefits of Mindful Eating” on the cover.  The article described the research that has been conducted on the effects of meditation and other mindfulness practices on stress, anxiety, healthy-related quality of life, and hemoglobin A1C, a measure of blood glucose control.

It reported that a few studies have now demonstrated that people with diabetes who complete an 8 week mindfulness-based program can significantly reduce emotional symptoms which often trouble people who are trying to manage a chronic disease and show improvements on biological markers of their disease.  One small study conducted in 2007 even reports that people who did not change their diets, level of physical activity, or medication, but did practice meditation for 8 weeks, had improvement in their blood glucose control.

Anecdotally, I had a friend with diabetes who took a weekly meditation class with me for years and she would check her levels right after the class.  She said that her levels were better after meditation than any other time that she would check.

Eat for Life ClassesIf you have diabetes or are just interested in being more mindful about how you eat, join me for 10 week mindfulness-based intuitive eating program designed to help you have a healthier relationship to your food and your body.  We are starting soon, so if you are interested, register TODAY!!

Here is the link to register for the online class which starts Friday, May 30, but you need to register by Friday, May 23. You take the class on your own time but you have practices and readings to do each week that relate to a particular theme. Email me if you are interested in the in-person class in Columbia, Missouri, which starts May 27 (RossyL at umsystem.edu).

Now take a deep breath and feel your body from head to toe before you proceed to the next activity of your day.  May you be mindful!

 

 

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