Mindfulness Cuts Stress, Boosts Productivity” by Lynn Rossy, T + D Magazine, August 2013

Center for Mindful Eating
Eat Without Guilt
Eating Mindfully
Evelyn Tribole
Jean Fain
Live Mindfully
Michael Pollan
Mindful Eats
Mindfulness Yoga
NYT Well Blog
Susan Albers


Albers, Susan. (2003). Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food. New Harbinger Publications, Inc..

Albers, Susan (2008). Eat, Drink, and Be Mindful. New Harbinger Self-Help Workbook. New Harbinger Publications, Inc.

Albers, Susan (2009). 50 ways to soothe yourself without food. New Harbinger Publications, Inc.

Altman, Donald (2002). Art of the Inner Meal. Moon Lake Media.

Altman, Donald (2004). Meal by Meal: 365 Meditations for Finding Balance Through Mindful Eating. New World Library.

Bays,  Jan Chozen (2009). Mindful Eating. Shambala Publications, Inc.

Cameron, Julia (2007). The Writing Diet: Write Yourself the Right Size. Tarcher Penguin Publications.

David, Marc (1991). Nourishing Wisdom: A Mind-Body Approach to Nutrition and Well-Being. Bell Tower.

David, Marc (2005). The Slow Down Diet: Eating for Pleasure, Energy, and Weight Loss. Healing Arts Press.

Ginsburg, Lynn & Taylor, Mary (2002). What are you Hungry For? Women, Food, and Spirituality. St. Martin’s Griffin.

Kabat-Zinn, Jon (1994). Wherever You Go There You Are: Mindfulness Meditation in Everyday Life. Hyperion.

Kabatznick, Ronna (1998). The Zen of Eating: Ancient Answers to Modern Weight Problems. Perigee Books.

Kessler, David A. (2009). The End of Overeating: Taking Control of the Insatiable American Appetite. Rodale Books.

Kimiecik, Jay (2002). The Intrinsic Exerciser: Discovering the Joy of Exercise. Houghton Mifflin Company.

Maine, Margo (2000). Body Wars: Making Peace with Women’s Bodies. Gurze Books.

Pollan, Michael (2006). The Omnivore’s Dilemma: A Natural History of Four Meals. Penguin Press.

Pollan, Michael (2008). In Defense of Food. Penguin Group

Pollan, Michael (2009).  Food Rules: An Eater’s Manual. Penguin Books

Roth, Geneen (1998). When you Eat at the Refrigerator, Pull Up a Chair. Hyperion Books.

Roth, Geneen (2003). Breaking Free from Emotional Eating. Penguin Group.

Roth, Geneen (2010).  Women, Food, and God. Scribner.

Tribole, Evelyn & Resch, Elyse (2003). Intuitive Eating: A Revolutionary Program that Works. St. Martin’s Griffin.

Wansink, Brian (2006). Mindless Eating: Why We Eat More Than We Think. Bantam.

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2 Responses to Resources

  1. Eat Without Guilt is my favorite! Not because I’m a voracious eater hah! But it’s because it’s all about food, not just food food but the right kind of food. That’s what I love about the site, in fact I’m a fan and it’s gonna be that way all the time.

  2. I’ve had “Art of the Inner Meal” as my companion guide with
    a simple exercise routine I developed myself.
    It did work out for me, just discipline and loads of hard work!
    Good luck to everyone!!

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