What is REM? (hint: not the band)

Posted on April 23rd, 2015 | No Comments »

Assigned to the Benefits category
Even though your eyes aren’t helping you “see” while you’re sleeping, they are still serving a very important purpose. Learn about rapid eye movement (REM).

10 ways to get happy, successful

Posted on April 20th, 2015 | No Comments »

Assigned to the Wellness category
Happiness and success go hand in hand. Finding happiness will often lead to a successful, healthy life.

April is NCADD Alcohol Awareness Month

Posted on April 16th, 2015 | No Comments »

Assigned to the Wellness category
This April is NCADD Alcohol Awareness Month. Learn more about how alcohol affects individuals, families, and communities as a whole.

Performance appraisals: Working for 2015 and working toward larger goals

Posted on April 13th, 2015 | No Comments »

Assigned to the Compensation category
For some of you, the performance appraisal process for 2015 is already underway. Even though performance appraisals happen one-on-one, don’t forget that the results not only help us as individual professionals but serve a larger goal as well.

The university’s credit monitoring program can help keep your identity (and credit) safe

Posted on April 10th, 2015 | No Comments »

Assigned to the myTotal Rewards category
Information security is important in this digital age. Unfortunately, identity thieves are out there. Enrolling the university’s Credit Monitoring program can help you better protect yourself and your credit.

Celebrate National Public Health Week

Posted on April 9th, 2015 | No Comments »

Assigned to the myTotal Rewards category
April 6-12 is National Public Health Week. This year’s theme is to become the healthiest country by 2030. The American Public Health Association is informing the public and policy makers about health issues in this country with the goal to help us live healthier lives.

How safe is your food? Learn more on World Health Day 2015

Posted on April 6th, 2015 | No Comments »

Assigned to the Wellness category
World Health Day falls on April 7 this year, and the theme is food safety. Learn what you can do to make sure that your meals are as wholesome and safe as possible.

Finish strong! — Tier 1 of the Wellness Incentive must be completed by April 30

Posted on April 2nd, 2015 | No Comments »

Assigned to the Wellness category
Tier 1 of the 2015 Wellness Incentive must be completed by April 30. Make sure you’ve completed all three steps to earn $150 in your May paycheck.

Earn 100 points toward Tier 2 of the 2015 Wellness Incentive with three months of Weight Watchers

Posted on March 30th, 2015 | No Comments »

Assigned to the Wellness category
Complete at least three months of Weight Watchers classes, and earn 100 points toward Tier 2 of the 2015 Wellness Incentive!

Three steps to get started with your estate planning

Posted on March 26th, 2015 | No Comments »

Assigned to the Retirement category
Estate planning is an important way to make sure your loved ones are taken care of should you become sick or die. Don’t wait. No matter your current health—and no how much or how little you own—start planning today how you want to be cared for should you become incapacitated and how you want to pass on your assets.