Healthy recipes for Thanksgiving!

Posted on November 25th, 2014 | No Comments »

Assigned to the Wellness category
It is important to celebrate with family, and our celebrations often involve food. But with a little planning, celebrations don’t have to turn into overindulgence. Follow these healthy recipes for a joyful and healthful Thanksgiving.

Staying healthy during the holidays

Posted on November 24th, 2014 | No Comments »

Assigned to the Wellness category
The American Heart Association's Holiday Helpful Eating Guide has helpful tips for navigating the upcoming "season’s eatings" in a healthy way.

“Wellness for the soul:” Over 400,000 high-resolution images from the Metropolitan Museum of Art

Posted on November 21st, 2014 | No Comments »

Assigned to the Wellness category
Improve your wellness for the soul. Enjoy over 400,000 images of The Metropolitan Museum of Art’s collection—free and online.

Today’s the day to quit smoking. Join the Great American Smokeout

Posted on November 20th, 2014 | No Comments »

Assigned to the Wellness category
Today is the Great American Smokeout. Find the support you need to quit using tobacco.

Dealing with carpal tunnel syndrome

Posted on November 19th, 2014 | No Comments »

Assigned to the Wellness category
Due to the growing usage of computers and other electronics, carpal tunnel syndrome is becoming more common than ever before. It is important to catch symptoms early in order to get correct treatment and be able to work effectively.

The importance of having life insurance, even at a young age

Posted on November 18th, 2014 | No Comments »

Assigned to the myTotal Rewards category
If there’s one thing we know in life, it is that death is inevitable and sometimes unexpected. It’s never too early to begin thinking about life insurance.

It’s American Diabetes Month: Learn about risk factors and how to prevent type 2 diabetes

Posted on November 17th, 2014 | No Comments »

Assigned to the Benefits category
It’s American Diabetes Month so take the time to become aware of the disease, and the medical plans that are available if you are currently dealing with it.

Why it’s so difficult to raise kids – and save for retirement

Posted on November 14th, 2014 | No Comments »

Assigned to the Retirement category
It’s not easy saving for retirement when you are raising kids. Follow these tips to stay on track.

Keeping the weight off during the holiday season

Posted on November 13th, 2014 | 2 Comments »

Assigned to the Wellness category
Holiday season is almost upon us, and seemingly inevitable weight gain comes along with it. Through various fitness and calorie watching exercises, you can accomplish your goal of staying healthy through the holidays (perhaps avoiding the need for a New Year’s fitness resolution).

Keeping colds in check with the common cold checklist

Posted on November 12th, 2014 | No Comments »

Assigned to the myTotal Rewards category
Be aware of the symptoms that may warrant a visit to your doctor if you catch a cold this cold season.