The government has a program that extends student loan forgiveness for public service workers. Eligible University of Missouri faculty and staff are included. Find out how you might be able to cancel some of your student debt.
GirlTrek is a grassroots movement made up of more than 21,000 women walking towards their best, most fulfilled lives. Join on your own, or create a team with as few as two women. GirlTrek is focused on empowering black women to improve their health, but all women are welcome!
Nearly half of adults with disabilities who are able to do aerobic physical activity do not get any. This group is 50 percent more likely than their active peers to have a chronic disease such as cancer, diabetes, stroke or heart disease.
Active employees: Get 75 percent off your tuition and supplemental fees for college-level credit courses. Retirees: Get 100 percent off your tuition and fees. Spouses and dependents: You could qualify for 50 percent off your tuition. Restrictions apply. Learn more.
Low back pain is by far the most common orthopedic issue that Americans face, ranking second only to the common cold as a cause for physician visits. Follow these tips to protect your lower back from injury.
Getting divorced seven ago and becoming a single parent of two little girls was not in any of my plans. And I certainly had not planned financially for such an event. Recently, I visited the TIAA-CREF website in search of other financial planning information and stumbled across an article in their Advice and Guidance section that I would like to share. I definitely could have used this advice seven years ago.
I spend a good deal of time researching articles, and occasionally I come across some interesting articles, infographics, videos and whatnot. Lately, I’ve been reading about physical activity and how to incorporate it into the workday. The Washington Post published a great interactive graphic a few years back, but it’s a timeless piece that is not only educational but I find it humorous as well.
Benefit-eligible faculty and staff will be required to select a new medical plan or waive coverage during this fall’s Annual Enrollment. Make sure you’re informed by verifying your contact info in myHR now.
I have found that the more physically active I encourage my girls to be, the less physically active I become because I’m busy driving the mommy bus. I’m guessing you may have discovered the same thing. I want to be a good role model for my children when it comes to a healthy lifestyle, so this is an area where I need to be better. I’ll share my thoughts, and I’d love to hear yours.
We’ve become a culture of busy. It’s time to slow down, lower our stress levels and re-prioritize.