BASIC MEDITATION & RELAXATION PRACTICES:

3 Minute Breathing Space

Breathing and Relaxation Exercise

30 Minute Sitting Meditation

FROM "EAT FOR LIFE" PROGRAM:

Awareness of Breath Meditation (9:41)

Eating Meditation (7:41)

Body Scan Meditation (16:08)

Standing Yoga Sequence (23:12)

Body Lovingkindness (6:46)

FROM UCLA:

Mindful Awareness Research Center (MARC) at UCLA - Mindful Meditations