Learn About Mindfulness

Mission Statement 

Mindful Mizzou - Student Organization

Mindfulness-Based Stress Reduction Classes

Mindfulness-Based Cognitive Therapy for Depression

Mindful Eating Program

Hatha Yoga Classes

Noon-Time Meditation

Upcoming Special Events

Guided Mindfulness Practices (Listen to or Download)

Related Links

Home

 

Related Links

 

LOCAL LINKS:

Healthy for Life: T.E. Atkins Wellness University of Missouri Wellness Program

Initiative on Mindfulness in Law and Dispute Resolution

Show Me Dharma

MidAmerica Dharma

Alley Cat Yoga

Elm Street Yoga

Health Connection (yoga and other classes)

Unity Center of Columbia (meditation and yoga classes)

Christy Hutton Therapies (therapeutic yoga & mindfulness programs)

Silent Mind-Open Heart

NATIONAL LINKS:

Center for Mindfulness--UMass Medical School

Mindful Living Programs

The Center for Nonviolent Communication

Mindfulness in Plain English

Contemplative Outreach Ltd.

The Method of Centering Prayer