MBCT


Learn About Mindfulness Mission Statement Mindful Mizzou - Student Organization Mindfulness-Based Stress Reduction Classes Mindfulness-Based Cognitive Therapy for Depression Mindful Eating Program Hatha Yoga Classes Noon-Time Meditation Upcoming Special Events Guided Mindfulness Practices (Listen to or Download) Related Links Home	Mindfulness-Based Cognitive Therapy for Depression Program (MBCT) Please contact Beth Shoyer for information about the next class for MU Students This is an 8-week program that offers instruction in mindfulness meditation and yoga. This innovative program will aid participants in making a simple yet radical shift in their experiences with the thoughts, feelings, and bodily sensations that contribute to depression. This program is appropriate for anyone wanting to learn how to better manage feelings of depression. In the program you will learn skills to help you handle your thoughts and feelings differently. People who have participated in this program in the past reported fewer episodes of depression than people who participated in other forms of treatment. The Mindfulness-Based Stress Reduction Program is the foundation of this program designed to treat recurring depression. Please see the webpage MBSRClasses for more information.

Mindfulness-Based Cognitive Therapy

for Depression Program (MBCT)

Please contact Beth Shoyer for information about the next class for MU Students

This is an 8-week program that offers instruction in mindfulness meditation and yoga. This innovative program will aid participants in making a simple yet radical shift in their experiences with the thoughts, feelings, and bodily sensations that contribute to depression.

This program is appropriate for anyone wanting to learn how to better manage feelings of depression. In the program you will learn skills to help you handle your thoughts and feelings differently. People who have participated in this program in the past reported fewer episodes of depression than people who participated in other forms of treatment.

The Mindfulness-Based Stress Reduction Program is the foundation of this program designed to treat recurring depression. Please see the webpage MBSRClasses for more information.