First, I have been invited to do a Webinar about the Eat for Life study that will be published in the American Journal of Health Promotion with Michael O’Donnell, the Editor in Chief, on Tuesday, June 24, at 12:00 CST. Eat for Life is the 10 week mindfulness-based intuitive eating program that I teach in-person and online. The results are quite exciting. You can sign up here for free.
Second, I’m doing a BASICS of mindful eating teleconference through the Center for Mindful Eating on Thursday, June 26, at 11:00 CST. The BASICS of mindful eating is one of the concepts that I developed for the Eat for Life class. Learn these guidelines (not rules) to help you become conscious about what, when, why, and how you eat. Understand how to use them as an approach to eating which pleases your taste buds and support’s your body’s health. Used on a regular basis, they could change the way you eat for life. You can sign up here for free.