The recording is now available on The Center for Mindful Eating site, if you want to listen, or share it with others:
This can also be listened to directly on Soundcloud:
At the end you will be able to do the following:
1. Name 3 of the 6 components of the acronym “BASICS” as a mindfulness-based approach to eating.
2. Experience a “Taste of Mindfulness” meditation to help you explore your thoughts, feelings, and body sensations.
3. Identify two challenges in stopping eating before you are too full.
You might also want to bookmark the Center for Mindful Eating Website. They have lots of wonderful teleconferences and informative articles about mindful eating.