Category Archives: Resources

Eat for Life and the BASICS of Mindful Eating — Learn more for FREE!

Lynn_Rossy2-smallI’d like to invite you to join me for two learning opportunities next week. Please feel free to pass this information on to any interested parties.

First, I have been invited to do a Webinar about the Eat for Life study that will be published in the American Journal of Health Promotion with Michael O’Donnell, the Editor in Chief, on Tuesday, June 24, at 12:00 CST.  Eat for Life is the 10 week mindfulness-based intuitive eating program that I teach in-person and online. The results are quite exciting. You can sign up here for free.

Second, I’m doing a BASICS of mindful eating teleconference through the Center for Mindful Eating on Thursday, June 26, at 11:00 CST.  The BASICS of mindful eating is one of the concepts that I developed for the Eat for Life class.  Learn these guidelines (not rules) to help you become conscious about what, when, why, and how you eat. Understand how to use them as an approach to eating which pleases your taste buds and support’s your body’s health. Used on a regular basis, they could change the way you eat for life. You can sign up here for free.



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The BASICS of Mindful Eating – FREE Teleconference – Thursday, June 26 at 11 a.m. (CST)

I am pleased to announce that I will be offering my first teleconference with The Center for Mindful Eating on Thursday, June 26, at 11:00 a.m. (CST).  This is a FREE teleconference that will discuss the BASICS of Mindful Eating — guidelines (not rules) to help you become conscious about what, when, why, and how you eat.

teleconferenceThursday, June 26, 2014
9 AM PST / 12 PM EST
Registration Link

We will have time for discussion about mindful eating. We will practice a “Taste of Mindfulness” meditation to help you explore your thoughts, feelings, and body sensations–a skill that supports your mindful eating practice.  And, we will discuss the challenges that keep you eating past the point of fullness.  You know–to the point of uncomfortable or even stuffed!

The Conference Access Number is (559)726-1300
Your Conference Passcorde is: 858168#
or Skype: freeconferencecallhd.5597261300

I hope you will consider joining me for some fun conversation and learning.

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March into Spring at your Local Farmers Market

Herb BasketI’m getting excited because our Columbia Farmers Market is getting ready to move OUTSIDE for the spring! They hold the market indoors for the winter but spring starts Thursday and it’s time to move into the great outdoors.

No matter where you live, visit your local market this week and join in the fun of eating local and eating healthy.  Get to know your local farmers and how they raise their food.  Ask them questions.  This is a great opportunity to support your local community, support your health, see your friends or make some new ones, listen to music, and get some fresh air.  You are what you eat. Eating fair, clean, and healthy food will get you ready to enjoy the summer ahead.

The Columbia Farmers Market will be at the ARC (1701 W Ash St.) on Saturday, March 22nd from 8am to noon (March 22nd until October 25th). Get ready for spring, warm weather and the outdoor farmers market! In March they’ll have fresh vegetables, pork, lamb, beef, organic produce, chicken, goat cheese, canned goods, baked goods, eggs, fresh pasta, plants, seedling and tons more!!!Featured Entertainment:  River Ghost Revue Creek will welcome you on opening day!


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Eat for Life – Enroll in this successful non-diet approach to weight management!!

eatforlife_colorlogoDo you eat when you’re stressed, bored, or sad?
Do you snack without noticing that you’re eating?
Do you have trouble not eating certain foods if they’re around the house?
Do you have a hard time not overeating? (e.g. eating until you’re too full)Are you easily enticed to eat, even when you’re not hungry?
Are you tired of the endless diets that don’t work?

Well, of course, you answered “yes” to some of these questions.  And, if you’d like to be more mindful about how, what, and why you eat, consider taking the Eat for Life program.  This program is non-diet approach to rediscovering a healthy and joyful relationship with food and your body.  You can take the class on-line or, if you live in Columbia, MO, you can take it in person.  Classes start September 24.

This program is backed by research that shows you can become a more intuitive, mindful eater, treat your body with more respect, and decrease eating behaviors that lead to weight gain.

Some of the things you will learn include:

  • BASICS  of mindful eating (simple mindful guidelines for eating)
  • The  Three Food Wisdoms – no forbidden food, eating the “right” amount and knowing and respecting your patterns and triggers with food
  • How  to stop using food as the way to handle your emotions
  • How to savor your food and respect your body at the same time

Research on this program has demonstrated that after 10 weeks participants become more intuitive eaters, they have more appreciation for their bodies, they decrease problematic eating, and they increase in their ability to be mindful.  To register or to get more information, contact Craig Deken

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Habit Releasers – Mindfulness to Shake Up your World!

Feeling a little frantic lately?  Needing a little peace in your day?  Well, I have just the thing for you. There is a new book out called Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World.

It is written by Mark Williams, who is a wonderful mindfulness teacher and researcher that I met at a mindfulness conference a number of years ago, and Danny Penman, a writer for UK’s Daily Mail.  Mark has done a lot of work with mindfulness as it relates to depression and co-authored a couple of books on that topic. These are also worth a look if you have any struggles with depression.

His current book appears to be very close to an outline for the mindfulness-based stress reduction program that was developed by Jon Kabat-Zinn and that is taught at the University of Missouri (among thousands of other places in the world).   So, if you can’t get to a class, you could pick this book up and get a lot of the same exercises.  NOTE:  taking an in-person class will help you understand the material better and help keep you more accountable.  Actually doing  the mindfulness practices on a regular basis is the key to finding peace in a frantic world—not just reading about them.

One of the exercises in the book I really like is called a “Habit Releaser.”  Give it a try.  All you have to do is make a deliberate choice to break out of one (or more) of your usual routines.  For instance, notice which chair you normally sit in at home, at a meeting, in a coffee shop, or at work and then sit somewhere different and new.  Or perhaps you could drive a different route to work or to the grocery store.  Walk a different route than you normally do.

There is nothing wrong with having habits but they tend to put us to sleep and on automatic pilot.  Changing up the scenery, even by just sitting in a different chair, can show you something new and give you a new perspective on life.  Be aware of the sights, sounds, smells, and feel of this new way of doing things.  Comment your experience below and tell me what you discovered!  There is a whole world out there you miss most of the time.

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