Read all articles

Latest from Total Rewards

Benefits

Make informed decisions and save money with the healthcare choices that are right for you.

0 Comments June 12, 2017

UnitedHealthcare (UHC), the university’s medical insurance administrator, offers a number of different resources and tips to help you save money and make the healthcare choices that are right for you.

Read full article
Talent Management

Performance appraisal meetings can be an opportunity for growth

0 Comments June 5, 2017

Performance appraisals and subsequent meetings can be useful tools for personal and professional growth, if you are prepared to make them work for you. Use these tips to get the most out of your meeting with your supervisor:

Read full article
Retirement

Pay down your debt while saving with these tips from Fidelity.

0 Comments May 29, 2017

If you’re one of many people concerned about paying off debt and saving for retirement, Fidelity has some insight for you. Access “How to pay off debt—and save too” for tips on emergency funds, getting your full employer retirement contribution at work, and more.

Read full article
Wellness

Learn to keep your skin safe before you head into the summer sunshine

0 Comments May 15, 2017

During May, the national month for Skin Cancer Prevention and Detection, learn tips for staying safe in the sun.

Read full article
Wellness

Start eating healthy for your heart

0 Comments May 8, 2017

Ready to start eating healthy for your heart? Recognize your current eating habits and take a few steps to improve your diet with these tips.

Read full article
Wellness

Fighting inflammation with food may ease some symptoms of Rheumatoid Arthritis

0 Comments April 24, 2017

For some people with rheumatoid arthritis (RA), symptom management can include medicine and exercise—but it may also be possible to minimize certain symptoms of RA by fighting inflammation with food.

Read full article
Wellness

Many plan to work in retirement, but fewer actually do. Do you know your plan?

0 Comments April 17, 2017

U.S. Census data shows that while many plan to continue working once retired, fewer actually do. Do you have your retirement plan in place? MU Extension’s Cynthia Crawford outlines helpful resources for retirement planning, no matter when you start saving.

Read full article
Wellness

Showing gratitude doesn’t just help others; it can keep you healthy, too!

0 Comments April 10, 2017

Experiencing mindful gratitude can improve mood, energy levels, sleep quality, and even heart health. Receive the health benefits of mindful gratitude by starting the practice now.

Read full article
Wellness

Complete Tier 1 of the 2017 Wellness Incentive in just two steps!

0 Comments April 3, 2017

Completing Tier 1 of the Wellness Incentive is quick and easy. In addition to helping you move toward wellness, it’ll earn you $50* in your final May paycheck if you’re an eligible employee.

Read full article
Wellness

Unlock the power of collaboration with mindfulness tips for meetings

0 Comments March 27, 2017

If you’re someone who spends a lot of time in meetings and you want to engage with those around you at a higher level, there’s good news! With a little help, anyone can bring mindfulness into the meetings they run.

Read full article