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Latest from Total Rewards

Wellness

Learn to keep your skin safe before you head into the summer sunshine

0 Comments May 15, 2017

During May, the national month for Skin Cancer Prevention and Detection, learn tips for staying safe in the sun.

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Wellness

Start eating healthy for your heart

0 Comments May 8, 2017

Ready to start eating healthy for your heart? Recognize your current eating habits and take a few steps to improve your diet with these tips.

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Wellness

Fighting inflammation with food may ease some symptoms of Rheumatoid Arthritis

0 Comments April 24, 2017

For some people with rheumatoid arthritis (RA), symptom management can include medicine and exercise—but it may also be possible to minimize certain symptoms of RA by fighting inflammation with food.

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Wellness

Many plan to work in retirement, but fewer actually do. Do you know your plan?

0 Comments April 17, 2017

U.S. Census data shows that while many plan to continue working once retired, fewer actually do. Do you have your retirement plan in place? MU Extension’s Cynthia Crawford outlines helpful resources for retirement planning, no matter when you start saving.

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Wellness

Showing gratitude doesn’t just help others; it can keep you healthy, too!

0 Comments April 10, 2017

Experiencing mindful gratitude can improve mood, energy levels, sleep quality, and even heart health. Receive the health benefits of mindful gratitude by starting the practice now.

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Wellness

Complete Tier 1 of the 2017 Wellness Incentive in just two steps!

0 Comments April 3, 2017

Completing Tier 1 of the Wellness Incentive is quick and easy. In addition to helping you move toward wellness, it’ll earn you $50* in your final May paycheck if you’re an eligible employee.

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Wellness

Unlock the power of collaboration with mindfulness tips for meetings

0 Comments March 27, 2017

If you’re someone who spends a lot of time in meetings and you want to engage with those around you at a higher level, there’s good news! With a little help, anyone can bring mindfulness into the meetings they run.

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Benefits

Dispose of your prescription medications safely with tips from the FDA

0 Comments March 13, 2017

While many may not know it, keeping unused drugs on hand can be dangerous; however, just as dangerous is disposing of these drugs in the wrong way. Luckily, there are safe ways to discard of unused prescription drugs all across Missouri.

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Benefits

Don’t wait! Complete your dependent eligibility verification now.

0 Comments March 6, 2017

If you’re required to complete dependent eligibility verification but haven’t done so yet, it is important that you prepare now and complete the process by March 31, 2017. Here are a few tips for making your verification process as simple as possible.

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