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Benefits

Navigate your options for a primary care physician with these tips.

0 Comments July 17, 2017

Finding a primary care physician doesn’t have to be overwhelming. Make sure you’re choosing what’s best for you by taking these simple steps.

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myTotal Rewards, General

Learn steps that may offer relief from migraines

0 Comments July 10, 2017

While we don’t know for certain what causes migraines, we can know that prevention and pain management can go a long way for those who do experience them.

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Talent Management

Make a difference in the career of a colleague! Learn about becoming a mentor.

0 Comments June 26, 2017

Although we often think of mentors as experienced advisors for those who are new in their professional careers, the truth is, every faculty or staff member can serve their colleagues. Learn more about being a mentor today.

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Benefits

Make informed decisions and save money with the healthcare choices that are right for you.

0 Comments June 12, 2017

UnitedHealthcare (UHC), the university’s medical insurance administrator, offers a number of different resources and tips to help you save money and make the healthcare choices that are right for you.

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Talent Management

Performance appraisal meetings can be an opportunity for growth

0 Comments June 5, 2017

Performance appraisals and subsequent meetings can be useful tools for personal and professional growth, if you are prepared to make them work for you. Use these tips to get the most out of your meeting with your supervisor:

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Retirement

Pay down your debt while saving with these tips from Fidelity.

0 Comments May 29, 2017

If you’re one of many people concerned about paying off debt and saving for retirement, Fidelity has some insight for you. Access “How to pay off debt—and save too” for tips on emergency funds, getting your full employer retirement contribution at work, and more.

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Wellness

Learn to keep your skin safe before you head into the summer sunshine

0 Comments May 15, 2017

During May, the national month for Skin Cancer Prevention and Detection, learn tips for staying safe in the sun.

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Wellness

Start eating healthy for your heart

0 Comments May 8, 2017

Ready to start eating healthy for your heart? Recognize your current eating habits and take a few steps to improve your diet with these tips.

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Wellness

Fighting inflammation with food may ease some symptoms of Rheumatoid Arthritis

0 Comments April 24, 2017

For some people with rheumatoid arthritis (RA), symptom management can include medicine and exercise—but it may also be possible to minimize certain symptoms of RA by fighting inflammation with food.

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Wellness

Many plan to work in retirement, but fewer actually do. Do you know your plan?

0 Comments April 17, 2017

U.S. Census data shows that while many plan to continue working once retired, fewer actually do. Do you have your retirement plan in place? MU Extension’s Cynthia Crawford outlines helpful resources for retirement planning, no matter when you start saving.

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