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Wellness Ambassadors: Inspiration

Here are a few ideas of Wellness Ambassador activities to help spark your inspiration.

Promote good health. Share the news.

  • Distribute Healthy for Life emails
  • Schedule a Healthy for Life presentation for your department
  • Create a wellness bulletin board in your department's break room
  • Share healthy recipes

Walk the walk. Lead by example.

  • Participate in a Healthy for Life class
  • Participate in the Step Program
  • Take hourly one- to five-minute movement breaks
  • Send a thank-you note to a co-worker
  • Represent Healthy for Life at a campus event(s)

Show others the path. Guide the way.

  • Coordinate a wellness challenge for your department or building
  • Host a healthy potluck/recipe competition
  • Lead stretching exercises before or after a meeting
  • Form a walking group.


Reviewed February 15, 2018.