Be active
Fitness center discounts
Limitless Pilates
Discounted Rate
- University employee receive a 10% discount on all group Pilates classes
- One group reformer class: $31.50 (regularly $35)
- 5 Pack of group reformer classes: $135 (regularly $150)
- 10 pack of group reformer classes: $225 (regularly $250)
Additional Information
- Classes have up to three participants and are 50-55 minutes long.
- Prior Pilates experience is required for group reformer classes.
- Please check website/MindBody for updated class schedules.
Location and Contact Information
- Address: 2718 Forum Boulevard, Suite 4A
- Phone number: 314-560-7270
- Website: http://www.limitlesspilates.com/#!services/c1pna
MU Human Performance Program (HPP)
Discounted Rate
- Transitional Training available to all University Employees without need for referral.
- Limited-time, comprehensive and integrated, personalized training program and coaching by trained and certified exercise physiologists for up to 12 weeks. This includes biomechanical analysis, body composition analysis, personalized program, access to our integrated mobile training platform.
- All for $35/session
Location and Contact Information
- Address: 2902 Forum Blvd, Suite 104
- Phone Number: 573-882-3189
- Website: muhealth.org/conditions-treatments/therapy/human-performance-program
Mizzou Rec
Discounted Rate
- University employee monthly rate: $39.00 (regularly $49.00)
- One-year contract required
Additional Information
- Membership includes unlimited visits to all fitness classes, 35.5 foot climbing wall, and intramural sport league participation
Location and Contact Information
- Address: 1000 Rollins St.
- Phone number: (573) 882-2066
- Website: mizzourec.com
- Email: membership@mizzourec.com
Pure Barre
Discounted Rate
- University employees new to Pure Barre can get one week of unlimited classes for free.
- Visit www.purebarre.com/mo-columbia/ to purchase a one week unlimited package using the promotional code: “GoTigers!”
Additional Information
- One time offer for first time clients. Cannot be combined with any other offer.
- Valid MU ID required at first class using package
Location and Contact Information
- Address: 3310 Bluff Creek Dr., Suite 107
- Email: columbiamo@purebarre.com
- Website: www.purebarre.com/mo-columbia/
Sumits Hot Yoga
Discounted Rate
- University employees get 10% off all monthly unlimited packages and class cards
Additional Information
Location and Contact Information
- Address: 505 E Nifong Blvd., Suite 103
- Phone number: 573-474-YOGA (9642)
- Website: http://sumitsyogacolumbia.com/
- Email: info@sumitsyogacolumbia.com
Wilson’s Fitness
Discounted Rate
- University employees only pay a $10 entry fee with new membership (regularly $100)
Additional Information
- The passport membership provides access to all four clubs, exercise equipment, classes, and additional amenities
- The Team Training Program gives you access to 20 training sessions per month
- The Wilson’s MAC - Home of all things sport, camps, swim, kickboxing, and more for adults and children. The MAC also serves as home to MKT crossfit (https://mktfit.com/).
Location and Contact Information
- Wilson’s on Forum phone number: 573-446-3232
- Wilson’s on Rangeline phone number: 573-443-4242
- Wilson’s in the District phone number: 573-777-6700
- Wilson’s MAC phone number: 573-449-2606
- Website: http://www.wilsonsfitness.com/
Stay Strong, Stay Healthy
A University of Missouri Extension Program
Join us to build the strength you need to enjoy good health as you age. Stay Strong, Stay Healthy (SSSH) is an eight-week exercise program that incorporates the latest research to help you develop the fitness, flexibility and balance you need to live independently longer.
In hour-long courses held twice a week, trained instructors will lead you through a warmup, easy-to-learn strength exercises and a cool-down. SSSH exercises are safe and effective, and we’ll provide weights for your use on-site. No need to wear special clothes—just comfortable, loose-fitting pants and shirt, along with sturdy, closed-toe walking shoes. You’ll find courses in familiar, nearby venues, such as senior centers or church halls.
After you’ve completed the course, we’ll provide you with a guide you can use to continue strength training in the comfort of your home.
To learn more, visit: https://extension2.missouri.edu/programs/stay-strong-stay-healthy
Fitness retail discounts
Cycle Extreme “The Bicycle Warehouse”
Discounted Rate
- 10% off all accessories/parts/clothing with purchase of a bike.
Location and Contact Information
- Address: 19 South 6th St.
- Phone number: 573-874-7044
- Website: www.cyclex.com
Walking trail maps
MU Garden map - Landscape Services’ staff of arborists, designers, and gardeners develop and maintain the Mizzou Botanic Garden, to make the MU campus a pleasant, exciting place to be.
Additional resources
Stay Strong, Stay Healthy
A University of Missouri Extension Program
Join us to build the strength you need to enjoy good health as you age. Stay Strong, Stay Healthy (SSSH) is an eight-week exercise program that incorporates the latest research to help you develop the fitness, flexibility and balance you need to live independently longer.
In hour-long courses held twice a week, trained instructors will lead you through a warmup, easy-to-learn strength exercises and a cool-down. SSSH exercises are safe and effective, and we’ll provide weights for your use on-site. No need to wear special clothes—just comfortable, loose-fitting pants and shirt, along with sturdy, closed-toe walking shoes. You’ll find courses in familiar, nearby venues, such as senior centers or church halls.
After you’ve completed the course, we’ll provide you with a guide you can use to continue strength training in the comfort of your home.
To learn more, visit: https://extension2.missouri.edu/programs/stay-strong-stay-healthy
Eat well
Agriculture and farmers' markets
- Boone County Farmers Market offers produce, eggs, meats, and baked goods April through October. See website for details.
- Columbia Farmers Market offers year-round produce, eggs, meats, and baked goods. See website for locations as they change based on the time of year.
- DanJo Farms produces fresh baked bread, meats, herbs, vegetables, eggs, berries, and fruits. This farm is located in Ashland, MO.
- Happy Hollow Farm produces certified organic vegetables, herbs, and eggs--and at times, organic meat and canned goods--through summer and winter CSA Memberships (Community Supported Agriculture) and sells at the Columbia Farmer’s Market.
- The Root Cellar in Columbia, MO, offers three weekly local food subscription programs to make healthy eating convenient and affordable. Spring/Summer and Fall/Winter subscriptions are available to Mid-Missourians. Delivery is available on campus at select locations. Visit the Root Cellar Local Food Box webpage for more details, FAQs, and to enroll at a location convenient for you.
- Missouri Farmers' Market Directory - Missouri is home to more than 140 farmers' markets located in communities across the state providing a rich variety of homegrown fruits and vegetables as well as locally produced goods such as dairy, eggs, and meats. You can search by county for a market near you.
Healthy eating resources
Healthy eating discounts
Mary Wissmann, MS, RD, LD
Discounted Rate
- University employee discount is 40% off the $90 initial consultation
Additional Information
- Mary is a registered and licensed dietician
- Uses a state-of-the-art-approach to weight loss and better health involving a mobile-based app and video conferencing sessions. You never have to leave the comfort of your home
- You will receive daily feedback on your food choices, and you will see results more quickly.
Location and Contact Information
- Email Address: MaryWissmannRD@gmail.com
- Phone number: 314-874-3251
- Website: http://www.marywissmannrd.com/
Nutritional counseling
University of Missouri employees that have medical insurance through the university are eligible to receive outpatient nutrition counseling as a covered health benefit for the following diagnoses: diabetes, coronary artery disease, hyperlipidemia, and/or obesity (Body Mass Index (BMI) of 40 or greater). Employees can request a dietitian referral from their physician or for more information contact one of MUHC's registered dietitians.
Plan your meals
The following websites and smartphone apps can help you plan your meals, recipes, and shopping lists so that you can have the ingredients you need, prepare meals that are delicious, eat the things you love at work and at home.
Pepperplate
This is a Web and app-based tool for your smartphones and tablets that help you store recipes and plan meals for the week. It generates a shopping list based on your weekly meal plan so that you have everything you need when you come home from the store.
Paprika
Similar to Pepperplate, this is an app-based tool (but it is not available as a website). It allows you to plan meals and create grocery lists from the meals you have set for the week.
Work-life fit
Counseling and family services
Live and Work Well is an affiliate of United Behavioral Health and the administrator of mental health insurance through university medical insurance plans. You can find in-network mental health providers at UHC.com. MU Employee Assistance Program is a confidential, professional service provided to all employees, their families, retirees and organizational work units. The EAP provides a variety of services to help employees influenced by a range of personal concerns, including emotional distress, family concerns, alcohol/substance abuse, legal problems, occupational health, and more. Family Support Division – Boone County at (573) 751-3221 Psychological Services Clinic at (573) 882-4677
Massage therapy discounts
BodyMind Therapeutic Massage: Jeff Rioux, LMT
Discounted Rate
- 60-minute massage: $60
- 90-minute massage: $75
Location and Contact Information
- Address: 5 South 9th Street. Suite 203
- Phone number: 573-881-4466
Serenity Therapeutic: Tara Barnett, L.Ac
Discounted Rate
- 1st time acupuncture treatment session: $85 (regularly $110)
- Follow-up acupuncture treatment: $60 (regularly $70)
Location and Contact Information
- Address: Hawthorn Health, Forum Blvd. Ste. C1 (Inside the Lexington Building)
- Phone number: 573-445-2010
- Website: www.acu4health.wordpress.com
Transform Yourself: Deirdre Huenneke
Discounted Rate
- 30-minute massage: $45
- 60-minute massage: $65 (regularly $75)
- 90-minute massage: $90 (regularly $100)
Location and Contact Information
- Address: 401 Locust Street, Ste. 304
- Phone number: 314-440-8184
- Website: www.transformyourself.abmp.com
Health assessment and prevention
Ergonomics - The ACT Center offers tips on how to improve your work station and job site to meet your physical needs. Ergonomics covers all aspects of a job, from physical stress placed on joints and muscles to environmental factors that affect hearing, vision, and general comfort and health. Ergonomic assessments are available by appointment.
Tobacco Cessation - Access information about tobacco cessation services at the Universeity Wellness Resource Center.
Sinclair@Home - Sinclair@Home combines registered nurse care coordination and in‐home sensor technology to keep you safe and independent at home. The RN care coordinator develops an independent living plan to help you meet your health and wellness goals and maintain your independence. A 10% discount is available to members of the MU Retiree Association. Find out more at sinclairathome.com.
Staff Health performs health screenings for University of Missouri Health Care employees, as well as TB testing; tetanus vaccinations; Hepatitis B vaccinations for any staff member who deals with blood or blood products; and measles, mumps, and rubella vaccinations. Influenza vaccinations are provided as supply allows. Vaccinations are also offered for hospital staff members who travel internationally. The office provides basic health counseling and counseling for TB-positive patients. Located in 1E41 at the University of Missouri Hospital. Contact: (573) 882-2294 or robertsonde@health.missouri.edu.
- University Hospital employees: umhshrstaffhealth@health.missouri.edu or (573) 884-8770
- Women’s and Children’s Hospital employees: (573) 875-9918
Health education
Everday preventive tips:
| American Cancer Society | American Heart Association | Center for Disease Control and Prevention (CDC) |
|---|---|---|
|
|
- Minority Health
- National Institute of Mental Health
- National Heart, Lung, and Blood Institute
- National Institute of Diabetes and Digestive and Kidneys
- National Center for Complementary and Integrative Health
The American College of Occupational and Environmental Medicine
Tobacco Cessation Services University Wellness Resource Center
Columbia/Boone County Health Department
Workplace flexibility
UM Procurement Services
The UM System Procurement Services Department may be able to provide support in purchasing flexible/ergonomic office equipment at discounted prices through select vendors. Each campus has a representative to contact if you would like to learn about discounts on specific products.
Workplace Flexibility Toolkit
The U.S. Department of Labor offers a variety of information to employees and employers about establishing workplace flexibility and resources and research that support its implementation.
Virtual Private Network
A virtual private network (VPN) is a private network that connects remote sites or users together using virtual connections routed through the Internet. VPNs add a layer of security by encoding the data one computer is sending to another into a form that only the other computer will be able to decode. Using this, you will be able to access your work desktop and campus resources from your home computer as long as your work computer is turned on. Make sure that the data that you are accessing from home is not confidential.
To install the VPN client for Columbia, Hospital, or UMSystem: http://anyconnect.missouri.edu/+CSCOE+/logon.html
Work-Life Fit Blog by Cali Yost
Information and tips about finding the right fit for your work and personal life as well as strategies for implementing solutions.
Work healthy
The ACT Center offers tips on how to improve your work station and job site to meet your physical needs. Ergonomics covers all aspects of a job, from physical stress placed on joints and muscles to environmental factors that affect hearing, vision, and general comfort and health. Ergonomic assessments are available by appointment.
- MU Environmental Health and Safety
- MUHC: Call (573) 884-9924 for ergonomic assessments
Sit-to-Stand Workstation Information
Learn more about Sit-to-Stand workstations and whether they are the right choice for you.
Furniture Procurement Contracts
Are you interested in purchasing a new workstation? View the UM System’s procurement contracts for pricing and discount information on office furniture.
Additional resources
For additional discounts, visit any of the following websites:
- UM System Perks and Rewards, offered to all faculty and staff throughout the System
- Columbia-specific benefits compiled by MU’s Human Resource Services
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Reviewed 2023-03-09
