Go to navigation Go to content
opener

Guided mindfulness practices

For 2017 Wellness Incentive points: Please log into the Wellness Portal and find the lesson(s) under the "Wellness Workshops" tab in order to earn points for select audio/video lessons listed here. Do not watch them from this webpage.

Basic Meditation & Relaxation Practices:


From Mindfulness-Based Stress Reduction Program:


Basics of Mindful Eating:


From "Eat for Life" Program:


From UCLA:


Meditation Timer:

Reviewed November 01, 2016.