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Guided mindfulness practices

For 2017 Wellness Incentive points: Please log into the Wellness Portal and find the lesson(s) under the "Wellness Workshops" tab in order to earn points for select audio/video lessons listed here. Do not watch them from this webpage.

Basic Meditation & Relaxation Practices:

From Mindfulness-Based Stress Reduction Program:

Basics of Mindful Eating:

From "Eat for Life" Program:

From UCLA:

Meditation Timer:

Reviewed November 01, 2016.