Audio and video wellness resources

Healthy for Life offers a number of audio and video lessons to help you meditate, manage your weight, and reduce stress. To get points for select audio/video lessons for the Wellness Incentive, do not watch them from this webpage. Instead, please log into the Wellness Portal and find the lesson(s) under the Wellness Workshops tab. Choose from:

Basic meditation & relaxation practices

Basics of mindful eating

Culture of Health

Video: Be a part of our Culture of Health

From the Eat for Life program

From the Mindfulness–Based Stress Reduction program

Walking Challenge

Video: Get moving! Take the walking challenge

Wellness staff in the news

Non-university resources

Reviewed July 29, 2015.