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Audio and video wellness resources

Healthy for Life offers a number of audio and video lessons to help you meditate, manage your weight and reduce stress. Choose from:

Basic meditation & relaxation practices

Basics of mindful eating

Culture of Health

Video: Be a part of our Culture of Health

From the Eat for Life program

From the Mindfulness–Based Stress Reduction program

Walking Challenge

  • Get moving! Take the walking challenge (video, 3:17)

Video: Get moving! Take the walking challenge

Wellness staff in the news

Non-university resources

Reviewed June 27, 2015.