Audio and video wellness resources

Healthy for Life offers a number of audio and video lessons to help you meditate, manage your weight and reduce stress. Choose from:

Basic meditation & relaxation practices

Basics of mindful eating

Culture of Health

Video: Be a part of our Culture of Health

From the Eat for Life program

From the Mindfulness–Based Stress Reduction program

Walking Challenge

Video: Get moving! Take the walking challenge

Wellness staff in the news

Non-university resources

Reviewed July 07, 2015.