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Audio and video wellness resources

Healthy for Life offers a number of audio and video lessons to help you meditate, manage your weight, and reduce stress.

For 2016 Wellness Incentive points: Please log into the Wellness Portal and find the lesson(s) under the "Wellness Workshops" tab in order to earn points for select audio/video lessons listed here. Do not watch them from this webpage.

Choose from:


Culture of Health

Video: Be a part of our Culture of Health


Mindfulness

Resources related to stress reduction, mindful eating, meditation, and relaxation can be found on the guided mindfulness practices webpage.


Walking Challenge

Video: Get moving! Take the walking challenge


Wellness staff in the news


Non-university resources

Reviewed June 13, 2016.