Audio and video wellness resources

Healthy for Life offers a number of audio and video lessons to help you meditate, manage your weight, and reduce stress.

For 2017 Wellness Incentive points: From November 1, 2016, through September 30, 2017, please log into the Wellness Portal and find the lesson(s) under the "Wellness Workshops" tab in order to earn points for select audio/video lessons listed here. Do not watch them from this webpage.

Choose from:

Culture of Health

Video: Be a part of our Culture of Health


Resources related to stress reduction, mindful eating, meditation, and relaxation can be found on the guided mindfulness practices webpage.

Walking Challenge

Video: Get moving! Take the walking challenge

Wellness staff in the news

Non-university resources

Reviewed October 03, 2016.