Audio and video wellness resources
Healthy for Life offers a number of audio and video lessons to help you meditate, manage your weight, and reduce stress.
Resources related to stress reduction, mindful eating, meditation, and relaxation can be found on the guided mindfulness practices webpage.
- Radio Friends with Paul Pepper: Lynn Rossy joins Paul to discuss Eat for Life and meditation
- Radio Friends with Paul Pepper: Lynn Rossy joins Paul to discuss Healthy for Life
- The Best Thing For Your Health
- Five Jewels of QiGong for the NICU
- Meditation Timer & iPhone App
- Mindful Awareness Research Center (MARC) at UCLA - Mindful Meditations
Reviewed June 13, 2016.