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Audio and video wellness resources

The wellness program offers a number of audio and video lessons to help you meditate, manage your weight, and reduce stress.

Choose from:


Culture of Health

Video: Be a part of our Culture of Health


Mindfulness

Resources related to stress reduction, mindful eating, meditation, and relaxation can be found on the guided mindfulness practices webpage.


Walking Challenge

Video: Get moving! Take the walking challenge


    Non-university resources

    Reviewed 2022-01-28

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    If you speak another language, assistance services, free of charge, are available to you. Call UnitedHealthcare at 1-844-634-1237 for translation assistance.

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