Site map

Total Rewards homepage

• Strategic initiatives
  • Total Rewards Task Force
    • Charge and background
    • Membership
  • Retiree insurance recommendations from TRAC
  • Retiree medical study
• About us
  • Other contacts
    • Total Rewards Advisory Committee
    • On-campus contacts
    • Plan contacts
  • Glossary

Benefits

• Researching your insurance options
  • VIDEO: Pre-tax vs. after-tax
  • VIDEO: HSA vs. FSA
• Dependent eligibility verification
• Enrolling in benefits for the first time
• Annual Enrollment
  • Retiree Annual Enrollment: Documents mailed to you
• Health programs
  • Medical insurance - active employees
    • Healthy Savings Plan
    • Custom Network Plan
    • PPO Plan
    • Medical insurance eligibility
      • Patient Protection and Affordable Care Act
  • Tobacco-free discount on medical insurance premiums
  • Medical insurance - retirees
    • Medicare Advantage Base Plan
    • Medicare Advantage Enhanced Plan
    • Medicare
    • Retiree Health PPO Plan
    • Healthy Savings Plan
    • Retiree Insurance Premium Estimator
    • Changes to retiree insurance
  • Medical insurance - employees on leave or separating
    • COBRA
    • Military leave
  • Dental insurance
  • Vision insurance
  • Vision discounts for all employees
  • Coverage for autism
  • Coverage for diabetes
  • Coverage for hearing
  • Preventative care guidelines
  • Women’s preventative health care
    • Breastfeeding supplies, support, and counseling
  • Health and wellness tools and discounts
    • Nurse liaison
• Disability and life insurance
  • Life insurance
  • Long Term Disability Plan
  • Accidental Death & Dismemberment Insurance
• Health savings account (HSA)
• Flexible spending account (FSA)
• Tuition assistance
• Employee Assistance Program (EAP)
  • Locations and hours
  • Services
    • Referrals
    • EAP Library - Life to work resources
  • Training and resources
  • Surveys
• Required annual notices
• Summary Plan Descriptions (SPDs)

• Benefits forms and guides
• Benefits FAQs

Compensation

• Total Compensation Calculator
  • Compensation calculator footnotes
• For employees
  • Locating your job information
  • Fair Labor Standards Act
    • FLSA - new federal expemption regulations
    • FLSA resources
  • Pay matrices
  • Faculty Salary Comparator Data
  • Tax documents from UM
    • End-of-year tax documents
  • Information on leave
• For managers
  • Merit Handbook video
• For Human Resources Offices

• Compensation forms and guides
• Compensation FAQs

Retirement

• Core and voluntary plans
  • UM pension benefits and Missouri state tax laws
  • IRS contribution limits on voluntary retirement plans
• Retirement calculator
• On-demand and in-person seminars
• Rehire requirements
• Required annual notices (same as under Benefits)
• Benefits overview
  • Medicare Advantage Base Plan
  • Medicare Advantage Enhanced Plan
  • Medicare resources (same as under Benefits)
  • Retiree Health PPO Plan
  • Healthy Savings Plan (same as under Benefits)
  • Retiree Insurance Premiums Estimator (same as under Benefits)
  • Changes to retiree insurance (same as under Benefits)
• Schedule a one-on-one consultation
• Find more options
• Retirement planning checklist
• Fidelity NetBenefits (exit the Total Rewards website)
• TIAA (exit the Total Rewards website)
• Summary Plan Descriptions (SPDs) (same as under Benefits)

• Retirement forms and guides
• Retirement FAQs

Wellness

• Culture of Health
  • Easy action steps
    • Tips for setting SMART goals
  • Culture of Health Council
• Wellness Incentive
  • Community service form
  • Diversity and inclusion form
• Wellness Ambassadors
  • Info
  • Sign-up form
  • Get started
  • Inspiration
  • Find an ambassador
  • Resources
• Healthy for Life success stories
  • Share your success story
• Connect with us
  • Request a presentation
  • Mailing list sign-up form
• Audio and video wellness resources
• Be active
  • Million Step Pedometer Program
    • MSPP step submission and rebate form
  • Ride to Wellness Odometer Program
    • RTW sign-up form
  • Walking challenges
  • Discounts and resources
    • Columbia
    • Kansas City
    • Rolla
    • St. Louis
  • Upcoming physical activity classes (exit to Let’s Talk Total Rewards events calendar)
  • Be a leader! Teach a physical activity class or group
• Eat well
  • Eat for Life
  • Weight Watchers at Work
  • Eating well at work toolkit
    • Eating well at work: Meetings and events
    • Eating well at work: Individuals
  • Discounts and resources (same as under Be active)
• Work-life fit
  • Flexible work arrangements
    • Overview and general guidelines
    • Specific types of flexible work arrangements
    • Guides and forms
    • Training modules for employees and managers
  • Mindfulness-Based Stress Reduction
  • Mindful Parenting
  • Stress reduction
  • Mindfulness Practice Center
    • About mindfulness
    • Meditations and yoga
    • Guided mindfulness practices
    • Related mindfulness links
  • Flu shots and health screenings
  • Tobacco cessation programs
  • Information on leave
  • Depression resources
  • Discounts and resources (same as under Be active)
• Work healthy
  • Activity and break apps to help you move at work
  • Discounts and resources (same as under Be active)
  • Ergonomics
• Empower and appreciate
  • Caught in the Act
    • Caught in the Act form
  • Community service
    • Community service form (same as under Wellness Incentive)
  • Diversity and inclusion
    • Diversity and inclusion form (same as under Wellness Incentive)
  • Financial wellness
    • Events and education
    • Financial goals and budgeting
    • Debt and credit
    • Saving and investing
    • Financial wellness mailing list form
• Wellness forms and guides
• Wellness FAQs

Reviewed May 24, 2017.