Flexible work arrangements can be of benefit to both the UM System and its employees. They are an important strategy in responding to demographic, economic, and technological changes. Find out how to incorporate flexible work arrangements into the workplace.
Mindfulness-Based Stress Reduction is a class designed to help change your relationship with stress and begin to live a more conscious life in order to make choices and engage in behaviors that increase your vitality, effectiveness, and happiness.
Find help for treating depression--there's even free help from the university's Employee Assistance Program. You also may take a self-assessment questionnaire to explore whether the feelings, thoughts, or behaviors you may be experiencing could be depression.