Skip to main content

Work-life fit

Work-life fit programs and resources support all aspects of our lives (work, family, and community). Achieving work-life fit is a priority of the UM System Culture of Health.

Circle icon with footprints

See our easy action steps for work-life fit. For example, work with your manager to consider a flexible work schedule. Take time to relax. De-stress. Make sure you understand your own health needs.

Circle icon featuring workstation

Flexible work arrangements can be of benefit to both the UM System and its employees. They are an important strategy in responding to demographic, economic, and technological changes. Find out how to incorporate flexible work arrangements into the workplace.

Stick figure in meditative pose

Learn about our resources for guided mindfulness practices, such as meditation, chair yoga, mindful eating and breathing and relaxation exercises.

Circle icon featuring flu shot

Go to our flu shot and health screening page. Preventive health measures are one of the first lines of defense in protecting your good health.

Circle icon featuring 'no smoking' symbol

The university's tobacco cessation resources include many free options for employees, retirees, and their dependents.

Circle icon featuring cup of coffee

The leave you earn is part of your compensation. Learn more about the leave you accumulate, and how you can use your leave to create a work-life balance.

Circle icon featuring holding hands in the shape of a heart

Find help for treating depression--there's even free help from the university's Employee Assistance Program. You also may take a self-assessment questionnaire to explore whether the feelings, thoughts, or behaviors you may be experiencing could be depression.

Sanvello logo

Visit United Behavioral Health's Live and Work Well portal (access code "UMISSOURI"), the main hub for behavioral health-related resources. There are a number of helpful resources covering a wide range of needs like anxiety, sleep disruption, and different types of therapy.

Reviewed 2024-10-01

 

Notice of Nondiscrimination

If you speak another language, assistance services, free of charge, are available to you. Call UnitedHealthcare at 1-844-634-1237 for translation assistance.

Español   繁體中文   Tiếng Việt   Srpsko-hrvatski   Deutsch   العربية   Русский   한국어  
Français   Tagalog   Deitsch   فارسی   Oroomiffa   Português   አማርኛ

UnitedHealthcare’s Transparency in Coverage (exit UM System site)