Flexible work arrangements can be of benefit to both the UM System and its employees. They are an important strategy in responding to demographic, economic, and technological changes. Find out how to incorporate flexible work arrangements into the workplace.
Mindfulness-Based Stress Reduction is a class designed to help change your relationship with stress and begin to live a more conscious life in order to make choices and engage in behaviors that increase your vitality, effectiveness, and happiness.
Mindful Parenting is a class designed to help you listen, skillfully respond, and make requests of your children. Also, you will learn strategies to help your children self-regulate and navigate their own emotional worlds.
The university's tobacco cessation resources include many free options for employees, retirees, and their dependents. Also, learn about the tobacco-free discount on medical insurance premiums for faculty and staff.
Find help for treating depression--there's even free help from the university's Employee Assistance Program. You also may take a self-assessment questionnaire to explore whether the feelings, thoughts, or behaviors you may be experiencing could be depression.
Reviewed November 30, 2016.