The Million Step Pedometer Program simple walking program designed to get faculty, staff, and their families up and moving. Go at your own pace--no time limit applies. You are a success if you take more steps today than you did yesterday. For each million steps you walk, earn great prizes--including a rebate for a Fitbit purchased from a university bookstore.
The Ride to Wellness Odometer Program is a simple biking program designed to get faculty, staff, and their family up and moving. Go at your own pace--no time limit applies. For each 500 miles you ride, you can earn great prizes--including a rebate for an odometer purchased from a university bookstore.
Current walking challenges, as well as tools for organizing a grassroots walking challenge for your office, department, or university. With support from the Healthy for Life team, you can motivate your colleagues to get moving!
Learn how to be a leader of a physical activity class. The Healthy for Life team is fortunate to have many employees volunteer their time to serve as an instructor of a yoga, Pilates, strength training, or other physical activity class. We'd love to have you join our ranks.
Reviewed March 07, 2017.