Physical activity and movement is encouraged and supported during the workday. Being active is a priority of the UM System Culture of Health.
See our easy action steps for being active, which can add up to big results. Find activities that suit your workday.
Walking challenges can help get you and your family up and moving. Current walking challenges, as well as tools for organizing a grassroots walking challenge for your office, department, or university.
Learn how to be a leader of a physical activity class. The Healthy for Life team is fortunate to have many employees volunteer their time to serve as an instructor of a yoga, Pilates, strength training, or other physical activity class. We'd love to have you join our ranks.