Physical activity and movement is encouraged and supported during the workday. Being active is a priority of the UM System Culture of Health.
Walking challenges can help get you and your family up and moving. Current walking challenges, as well as tools for organizing a grassroots walking challenge for your office, department, or university.
Learn how to be a leader of a physical activity class. The Healthy for Life team is fortunate to have many employees volunteer their time to serve as an instructor of a yoga, Pilates, strength training, or other physical activity class. We'd love to have you join our ranks.