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Eat well

Healthy food options, programs, and resources should be available to support employees in eating well. Eating well is a priority of the UM System Culture of Health.

See our easy action steps to help you make room for eating and drinking fresh, nutritious foods and beverages. Find tips for how to introduce more delicious, good-for-you meals into your workday.

logo for the Eat for Life program

Eat for Life is a 10-week mindfulness-based intuitive eating program that helps participants learn to have a healthy relationship with their food and their bodies.

With a Weight Watchers near you, enjoy the convenience of meeting on campus at midday, in your community, or online. You may be able to earn Wellness Incentive points and/or pay with pre-tax dollars via your Flexible Spending Account or Health Savings Account.

Tools for eating well during the workday, whether it's at a meeting or as an individual. With support from the Healthy for Life team, gain insight into making skillful food choices at work.

Find an abundance of discounts and resources in your city that can help you eat well.

Reviewed December 08, 2016.