Skip to main content

Stay Connected

A healthy, positive lifestyle requires openness, awareness, and consistent effort. The wellness program is committed to ensuring that all employees have the opportunity to learn about and engage in activities to support your wellbeing.

Wellness Contacts

If you have questions, please contact the wellness program at

Secily Adams, MS

Health Engagement Coordinator,
UM System, UnitedHealthcare

Phone: (952) 202-5337
Learn more

Caroline Murphy, RN

Nurse Liaison,
UM System, UnitedHealthcare

Phone: (573) 296-0158
Learn more

Whether you have a wellness-related question, or need help navigating UnitedHealthcare (UHC) tools, programs and resources, the university's dedicated UHC representatives are available for employees (or their dependents) to reach out to at any time.

Upcoming Events and Opportunities

Wellbeing Lunch and Learn

For each month of 2022, we will host a Lunch and Learn on various wellbeing topics. If you plan to attend, please RSVP to Secily (contact info above). If you forget to RSVP, the link to the meetings are below.

April: Mental Health and Stress
Educate yourself on how to make healthier choices in your life to impact your mental health and emotional well-being. We will also address ways to reduce stress in your everyday life. 

Wednesday, April 13 from 12:15 - 12:45 p.m. (Access meeting via Teams)
Wednesday, April 27 from 12:15 - 12:45 p.m. (Access meeting via Teams)

May: Physical Activity
Learn about how to incorporate resistance exercises into your daily routine. We will cover the many health benefits to strength training an do a small set of chair exercises.

Wednesday, May 4 from 12:15 - 12:45 p.m. (Access meeting via Teams)
Monday, May 23 from 12:15 - 12:45 p.m. (Access meeting via Teams)

Wellbeing Fair

MU: Monday, May 18, 2022
S&T: Monday, May 25, 2022
UMSL: Wednesday, March 16, 2022

Mammogram Van

MU: Thursday, April 7, 2022
UMSL: Monday, May 9, 2022

Wellness Update

Opt in to receive emails
Stay connected and sign up to receive e-mails regarding wellness programs available to you by completing the University of Missouri System Employee Wellness Interest Survey.

Want to change your communications preferences? Reach out to Secily, or email to update your responses or opt out.

UnitedHealthcare Resources

(exit UM System website)

Reviewed 2022-03-23

Notice of Nondiscrimination

If you speak another language, assistance services, free of charge, are available to you. Call UnitedHealthcare at 1-844-634-1237 for translation assistance.

Español   繁體中文   Tiếng Việt   Srpsko-hrvatski   Deutsch   العربية   Русский   한국어  
Français   Tagalog   Deitsch   فارسی   Oroomiffa   Português   አማርኛ