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Stay Connected

A healthy, positive lifestyle requires openness, awareness, and consistent effort. The wellness program is committed to ensuring that all employees have the opportunity to learn about and engage in activities to support your wellbeing.

Wellness Contacts

If you have questions, please contact the wellness program at

Secily Adams, MS

Health Engagement Coordinator,
UM System, UnitedHealthcare

Phone: (952) 202-5337
Learn more

Caroline Murphy, RN

Nurse Liaison,
UM System, UnitedHealthcare

Phone: (573) 296-0158
Learn more

Whether you have a wellness-related question, or need help navigating UnitedHealthcare (UHC) tools, programs and resources, the university's dedicated UHC representatives are available for employees (or their dependents) to reach out to at any time.

Upcoming Events and Opportunities

Wellbeing Lunch and Learn

Periodically throughout 2022, we will host a Lunch and Learn on various wellbeing topics. If you plan to attend, please RSVP to Secily (contact info above). If you forget to RSVP, the link to the meetings are below.

September: Dietary Guidelines
Learn about weight management to address the prevention of a broad range of diet related chronic disease. We will also discuss guidelines for achieving healthier eating patterns.

Wednesday, September 7 from 12:30 - 1:00 p.m. (Access meeting via Teams)
Wednesday, September 26 from 12:30 - 1:00 p.m. (Access meeting via Teams)

November: Self Care: Invest in Yourself
Educate yourself on why it is important to invest in your own self-care to maximize your well-being. We will discuss the key investments to self-care and create an action plan to incorporate one to two key investments that may help improve your well-being.

Wednesday, November 9 from 12:30 - 1:00 p.m. (Access meeting via Teams)
Monday, November 8 from 12:30 - 1:00 p.m. (Access meeting via Teams)

Wellness Update

Opt in to receive emails
Stay connected and sign up to receive e-mails regarding wellness programs available to you by completing the University of Missouri System Employee Wellness Interest Survey.

Want to change your communications preferences? Reach out to Secily, or email to update your responses or opt out.

UnitedHealthcare Resources

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Reviewed 2022-09-07


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If you speak another language, assistance services, free of charge, are available to you. Call UnitedHealthcare at 1-844-634-1237 for translation assistance.

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